Muzu wa Valerian - Tsopano Zakudya | Ndi chiyani komanso Ubwino wake

Muzu wa Valerian tsopano umadya zomwe zimapangidwira komanso zopindulitsa

Valerian ndi imodzi mwazomera zamankhwala zomwe zimagwiritsidwa ntchito kwambiri padziko lonse lapansi ngati zoziziritsa kukhosi komanso chifukwa cha zotsatira zake zomwe zimabweretsa kumverera kwa bata popanda kuchepetsa mphamvu kapena kugona.

Gwiritsani ntchito valerian Tsopano Zakudya ndi njira yabwino kwambiri kwa iwo omwe akufunafuna a onjezera amatha kuchepetsa milingo ya nkhawa nthawi zambiri popanda kufunika kogwiritsa ntchito mankhwala amphamvu kwambiri kapena zinthu.

Voterani nkhani yathu!
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Ndemanga ya Mtumiki: Khalani woyamba!

Popeza therere ndi chida champhamvu kwambiri komanso chothandiza kwambiri kuti tikwaniritse zonse zomwe zimadetsa nkhawa komanso zodetsa nkhawa zomwe gawo lalikulu la anthu limafunikira.

Valeriana ndi chiyani - Tsopano Zakudya

Valerian ndi zitsamba zomwe zidachokera ku kontinenti yaku Europe, zomwe zimatengedwa kuti ndi imodzi mwamankhwala abwino kwambiri azitsamba okhudzana ndi kuchepetsa nkhawa, kugona bwino komanso kutonthoza zachilengedwe.

Ndi zitsamba zomwe zimakhala ndi zosiyana zingapo, komabe, ndi mitundu yochepa chabe yomwe ili ndi mfundo zogwira ntchito zomwe zimagwirizana ndi kukhazika mtima pansi ndi kumasuka.

Kutulutsa kwake kumapangidwa kudzera mumizu ndipo pali malipoti a mbiri yakale kuti zitsamba zakhala zikugwiritsidwa ntchito kwa zaka zikwi zambiri chifukwa cha zigawo zake za bioactive zomwe zimapereka ubwino waukulu wokhudzana ndi kukhazika mtima pansi ndi kukonza kugona.

Ndi onjezera amalimbikitsidwa makamaka kwa anthu omwe amafuna kupumula ndi kuwongolera nkhawa mwachilengedwe komanso popanda chifukwa chosinthira ku mankhwala osokoneza bongo kapena zinthu zamphamvu zomwe nthawi zambiri zimawononga chamoyo.

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Kodi valerian ndi chiyani?

Chifukwa chachikulu chokhudzana ndi kugwiritsa ntchito Valerian - Tsopano Zakudya ndi chifukwa cha kukhazika mtima pansi komanso kupumula, mwachilengedwe komanso mopepuka.

Mphamvu ya sedative ya Valerian ndi yofatsa, chifukwa chake, sizimayambitsa kufooka kwakukulu kapena kutopa komwe nthawi zambiri kumakhala kosasangalatsa komanso kumasokoneza ntchito za tsiku ndi tsiku.

Pachifukwa ichi, chowonjezera ichi chimagwira ntchito pa GABA yomwe ndi imodzi mwa ma neurotransmitters omwe amachititsa kuti ubongo ukhale wolepheretsa.

Uwu, a valerian ndi chiyani imapangitsa kuti ubongo ukhale wochepetsetsa ndipo motero umayambitsa zotsatira zonse zopindulitsa kwa iwo omwe akufunafuna njira yosavuta yochepetsera.

Itha kugwiritsidwa ntchito kwa anthu omwe ali ndi vuto la kugona, monga kuvutika kugona chifukwa cha malingaliro othamanga.

Chifukwa ulesi zotsatira za therere akhoza kuchepetsa thupi tcheru pamene kuchepetsa zoipa zotsatira za nkhawa ndi nkhawa.

Mwanjira ina, tinganene kuti kugwiritsa ntchito chowonjezera ichi kumagwirizana mwachindunji ndi kusintha kwa moyo, popeza zotsatira zoipa za kupsinjika maganizo ndi nkhawa zimatha kuchepetsedwa mpaka kuzigwiritsa ntchito.

Zonse za Valerian muvidiyo:

Mapindu a Valerian - Tsopano Zakudya

Kugwiritsa ntchito tsiku ndi tsiku kwa valerian ndikothandiza kwambiri pakuchepetsa milingo nkhawa ndi nkhawa m'thupi, popeza zochita zake zimachitika mu ubongo, zotsatirazi zimakhala ndi mphamvu zambiri ndipo zimatha kulimbikitsa kusintha kwakukulu kwa moyo.

Ubwino waukulu womwe umawonedwa mukamagwiritsa ntchito zabwino za valerian tsiku ndi tsiku ndi:

  • Kupumula ndi kukhazika mtima pansi
  • Kuchepetsa nkhawa
  • Kuchepetsa kupsinjika
  • zotonthoza zachilengedwe
  • imawonjezera kugona bwino
  • Zimathandizira kuchepa thupi
  • Amawonjezera ubwino wa tsiku ndi tsiku
  • Amachepetsa kukokana kwa msambo
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Momwe mungatengere valerian?

Kuti muthe kusangalala ndi zabwino zonse za Valeriana - Tsopano Zakudya zimalimbikitsidwa kuti zigwiritsidwe ntchito tsiku ndi tsiku, chifukwa thupi limasowa kuchuluka kwa mfundo zogwira ntchito za zitsamba.

Kugwiritsa ntchito kwake kuyenera kuchitika moyang'aniridwa ndi achipatala, chifukwa, ngakhale kuti ndiachilengedwe, kumatha kusokoneza magwiridwe antchito amankhwala ena, makamaka m'gulu la anxiolytics.

Wopanga amalimbikitsa kugwiritsa ntchito kapisozi imodzi yokha patsiku la Valerian, makamaka ndi mtundu wina wa chakudya.

Itha kugwiritsidwa ntchito nthawi iliyonse ya tsiku, popanda kufunikira kwa nthawi yeniyeni kuti zotsatira zake ziwonekere.

Zotsatira za Valerian

Popeza ndi zitsamba zachilengedwe, Valerian ndi mankhwala athanzi kwambiri omwe sayika chiwopsezo chilichonse mthupi.

Komabe, m'pofunika kusamala kuti musatenge mlingo waukulu wa mankhwala, monga, mu nkhani iyi, ena Zotsatira zoyipa zikhoza kuwonetsedwa, monga:

  • Kuchepetsa mseru
  • kutaya chidwi
  • Mutu
  • Kukonda

Kuonjezera apo, Valeriana - Tsopano Zakudya zimatha kusokoneza ntchito ya mankhwala ena, pachifukwa ichi kufufuza kwachipatala kumafunika.

Momwe mungagule Valerian pamtengo wabwino kwambiri?

Njira yabwino yopezera Valeriana - Tsopano Zakudya pamtengo wotsika mtengo komanso motsimikiza kuti kugula kwanu kudzapangidwa ku sitolo yodalirika yomwe yatsimikizira kubweretsa komanso kuchita bwino pantchito yake ili patsamba la Suplementos Mais Baratos.

Iyi ndi imodzi mwa malo ogulitsa pa intaneti pa intaneti, ili kale ndi malonda ambirimbiri omwe amagulitsidwa ndipo nthawi zonse amakhala ndi makasitomala omwe amakhutira kwambiri ndi zomwe zimaperekedwa komanso mofulumira.

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A valerian kugula Ndi zitsamba zomwe zimagwiritsidwa ntchito kwambiri padziko lonse lapansi chifukwa cha kukhazika mtima pansi komanso nkhawa, ndipo zitha kugwiritsidwa ntchito tsiku ndi tsiku kuti muchepetse kupsinjika ndikuwongolera moyo wabwino.

Mudzatha kusangalala ndi zabwino zonse zodabwitsa za mankhwalawa polandira mwachindunji mu chitonthozo cha nyumba yanu popanda kudziyika nokha ndi banja lanu pachiwopsezo komwe tili.

kuyitanitsa mtengo wa valerian - Tsopano Foods ndi njira yabwino kwambiri kwa anxiolytics kuti athe kuchepetsa nkhawa ndi nkhawa tsiku lonse ndipo motero zimasintha kwambiri zotsatira zabwino za kugona komanso kumapangitsanso kwambiri maganizo.

Konzani tsopano ndikuwona ndi maso anu ubwino ndi zotsatira za mankhwalawa pa thupi lanu.

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