Momwe mungachepetsere chiuno: Momwe mungachitire masewera olimbitsa thupi kunyumba Kodi mankhwala abwino kwambiri ndi ati?

Amayi ambiri amalota zokhala ndi thupi lokongola komanso chiuno chaching'ono, ngati "gitala" lotchuka. Komabe, sikuti nthawi zonse timakhala ndi chiuno chochepa thupi, ndichifukwa chake kufunafuna momwe tingachepetsere chiuno kumawonjezeka tsiku lililonse.

Ngati mukufuna kukhala ndi chiuno chochepa, dziwani kuti pali masewera olimbitsa thupi omwe angakuthandizeni. Pitilizani kuwerenga nkhaniyi ndikuwona zomwe akutsatira!

Voterani nkhani yathu!
⭐⭐⭐⭐⭐

Ndemanga ya Mtumiki: Khalani woyamba!

Momwe mungachepetsele mchiuno ndi zolimbitsa thupi?

Mukachita masewera olimbitsa thupi oyenera, mudzakwanitsa kuchepetsa mafuta am'deralo ndikukhala ndi chiuno chochepa chomwe mumalakalaka. Zochita zoyenera kwambiri ndizomwe zimagwira ntchito m'mimba.

Zochita zina za inu omwe mukuyang'ana momwe mungachepetsere m'chiuno mwanu ndi izi:

Mpikisano

Muyenera kuthamanga osachepera katatu pamlungu, nthawi yocheperako ikakhala mphindi 3, yomwe imatha kukhala pa treadmill kapena mumsewu, kutengera zomwe mumakonda. Kuthamanga uku kudzakuthandizani kutaya pafupifupi ma 30 calories.

Wopanda

Okhalanso ndi masewera olimbitsa thupi omwe angakuthandizeni kuti muchepetse m'chiuno chifukwa azikulitsani miyendo ndikupangitsa kuti chiuno chanu chiwoneke chochepa.

udindo wa bolodi

Kuti mugwiritse ntchito minofu yanu yam'mimba, njira yabwino kwambiri ndikungokhala papulatifomu, ndipo ndikofunikira kuti muzichita izi kwa mphindi zitatu zokha tsiku lililonse.

Yendani

Kuyenda kumathandizanso kuti muchepetse m'chiuno mwanu mosavuta, komabe kuyenera kuyenda mwachangu. Muyenera kuyenda mphindi 45 kapena ola limodzi osachepera katatu pa sabata kuti mupeze zotsatira zomwe mukufuna.

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Funsani waluso kuti akutsogolereni kuti akuuzeni zoyenera kuchita kuti mukwaniritse loto la lamba.

momwe mungachepetsere mchiuno

Kudya chiyani?

Chakudya chingathenso kukhudza kwambiri kwa iwo omwe akuyang'ana kuti achepetse chiuno, chifukwa mukamadya zakudya zoyenera muzakudya zolimbitsa thupi ndizotheka. kuonda chifukwa chake kukhala ndi chiuno chowonda.

Moyenera, mumadya pang'ono, koma idyani tsiku lonse kuti musamve njala. Perekani mmalo mwa zakudya zomwe zili ndi ma calories ochepa, monga dzinthu, zipatso ndi ndiwo zamasamba.

Zakudya zina zomwe muyenera kuwonjezera pazakudya zanu ndi izi:

  • Mtedza wa Brazil
  • Phala
  • Linseed
  • Cinnamon
  • Dzira
  • Nsomba
  • mbalame zopanda khungu
  • Mitundu
  • Verduras
  • Zipatso
  • chili
  • Tiyi wobiriwira

Kuphatikiza apo, nkofunikanso kuti mupewe mankhwala omwe ali ndi mafuta ambiri, zopangidwa ndi zakumwa zoledzeretsa.

Funsani a wazakudya kotero kuti akhoza kukupatsani ndondomeko yeniyeni ya chakudya cha cholinga chanu.

Zoyenera kuchita ANATAYA MIMBA? ONANI MALANGIZO ODABULA!

Mankhwala okongoletsa

N'zotheka kuti mutha kuchepa m'chiuno ndi mankhwala ena okongoletsa, monga:

liposculpture wonyezimira

Mankhwalawa amachitika pogwiritsa ntchito mafuta omwe amakoka kwambiri. Gulu limagwiritsidwanso ntchito kotero kuti kuyamwa kwa mankhwala pakhungu ndibwino.

Ngalande ya ma lymphatic

Ngalande yama lymphatic imathandizira kuthana ndi madzimadzi ochulukirapo ndikuchepetsa chiuno kuchokera pazoyambira zoyambirira. Komabe, chithandizochi chimagwira ntchito mwa iwo okha omwe amasunga madzi.

Lipocavitation

Njirayi imakhala yopanga kutikita minofu pogwiritsa ntchito chipangizo cha ultrasound, kotero makoma a maselo amafuta adzawonongeka ndipo munthuyo azitha kuwonda m'chiuno.

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zokongoletsa

Momwe mungachepetsere m'chiuno kunyumba?

Ndipo ngati mukuyang'ana momwe mungachepetsere m'chiuno mwanu popanda kupanga zovuta, njira yabwino ndikugwiritsa ntchito mankhwala omwe munadzipangira nokha.

Onani pansipa zomwe zili zabwino kwambiri.

ndi chingwe

Njirayi ndiyosavuta, muyenera kumangirira kachingwe m'mimba mwanu, ndi izi muyenera kukhala bwino ndikulimbitsa minofu yanu kwa nthawi yayitali, motero kukuthandizani kuti muchepetse m'chiuno.

ndi lamba

Njira ina yochepetsera m'chiuno ndi kugwiritsa ntchito lamba wachitsanzo, choncho zithandizira kupondereza dera lomwe limapangitsa kuti chidacho chikhale chocheperako.

Komabe, ndikofunikira kutsimikizira kuti lamba sayenera kugwiritsidwa ntchito kwa nthawi yayitali, chifukwa chake ndi bwino kuligwiritsa ntchito mukafuna kuchepa m'chiuno kwakanthawi.

wamkazi X

Ngati mukufuna kuchotsa mafuta osafunika kamodzi kokha, onjezerani zolimbitsa thupi kwambiri, muyenera kudziwa Feminy X. Anapangidwa ndi makapisozi anzeru omwe amatha kuyamwa ndi kuchotsa mafuta, motero kuchepetsa kulemera, kukonzanso thupi, kufulumizitsa The mitsempha yamatenda, amasiya mimba yathyathyathya ndipo idakalipo, imalimbana ndi cellulite.

Ndi Feminy X mudzakhala ndi chiuno chomwe mwakhala mukuchilota, popanda kudzipha nokha ku masewera olimbitsa thupi. Komanso, ndi chilinganizo zosaneneka ndi wanzeru popanda contraindications ndi Zotsatira zoyipa, mukhoza kulamulira chilakolako chanu ndikusweka, kuchepetsa thupi mwachibadwa.

Botolo lachikazi X

Zimagwiradi ntchito? Ndikofunika?

Inde! Mutha kukhala otsimikiza za kukhulupirika ndi zotsatira za Feminy X, kukhutira kumatsimikizika. Zimapangidwa ndi a onjezera zachilengedwe zochokera Psyllium, guarana ndi chromium mu makapisozi, mukhoza kuona zotsatira mwezi woyamba ntchito.

Kodi mukufuna kuchepa thupi mwachilengedwe kenako kukhala ndi thupi lolotalo? Dinani pa batani pansipa ndikugula Feminy X yanu pompano!

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Siyani Ndemanga

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