Maphunziro akunyumba: Momwe mungayambitsire maphunziro? Kodi muyenera kusamala bwanji? Onani malangizo abwino!

maphunziro kunyumba

Kuchita masewera olimbitsa thupi ndikofunikira kwa iwo omwe akuyang'ana kuti akhale olimba komanso kusintha thanzi lawo. Komabe, nthawi zonse sitikhala ndi nthawi yopita kukachita masewera olimbitsa thupi, chifukwa chizolowezi chimadzaza ndikutopetsa, ndichifukwa chake maphunziro kunyumba akhoza kukhala njira yabwino.

Ngati mukuyang'ana kuti muyambe kugwira ntchito kunyumba ndipo simukudziwa komwe mungayambire, nkhaniyi ndi yanu, chifukwa pansipa ndikukuwuzani zonse zomwe muyenera kudziwa kuti muyambe maphunziro. Onani!

Voterani nkhani yathu!
⭐⭐⭐⭐⭐

Ndemanga ya Mtumiki: Khalani woyamba!

Momwe mungayambitsire maphunziro kunyumba?

Chimodzi mwazinthu zovuta kwambiri kwa iwo omwe akufuna kugwira ntchito kunyumba akuyamba, popeza thupi silinazolowere kuchita izi ndipo ndizofala kuti nthawi zonse pamakhala zifukwa zina zoyambira pambuyo pake. Chifukwa chake, nsonga yoyamba kuti muyambe maphunziro anu kunyumba ndiyomwe muyenera kuyamba lero, chifukwa chake simukuchedwetsa chiyambi chamaphunziro anu.

Iwo omwe amaphunzitsa kunyumba ayenera kukonda kuchita Maphunziro a HIIT, maphunziro olimbikira kwambiri, omwe ndimagwiridwe antchito mwachangu omwe amakhala mphindi 5 mpaka 15. Koma ndi zamphamvu kwambiri, chifukwa chake zimathandiza kubweretsa zotsatira zokhutiritsa kwambiri kuposa machitidwe ena omwe muyenera kuthera maola ambiri.

Ndikofunika kuti muzikumbukira kutero akutambasula koyambirira komanso kumapeto kwa maphunziro ndikusunga pafupipafupi maphunziro kunyumba katatu pamlungu.

WERENGANI >>>  Momwe mungakulitsire miyendo yanu: Onani masewera olimbitsa thupi abwino kwambiri!

pulogalamu yophunzitsira kunyumba

Kodi ndi masewera olimbitsa thupi ati?

Anthu ena amakayikira za masewera olimbitsa thupi kunyumba. Chifukwa chake, pansipa ndasiyana ndi masewera olimbitsa thupi kuti musankhe zomwe zimakusangalatsani kwambiri.

mtundu unayima

Muyenera kutsanzira kuthamanga kwakukulu osasiya mpando wanu.

Wopanda

Yambitsani miyendo yanu pang'ono mpaka m'chiuno mwanu muli phewa. Muyenera kukhotetsa miyendo yanu pang'onopang'ono, kukwera mmwamba ndikubwereza kuyenda.

Kusintha

Kukhazikika ndichinthu chabwino kwambiri kwa iwo omwe akufuna kuphunzitsa kunyumba, chifukwa kumagwira ntchito m'manja ndi pachifuwa.

kusunthika kwamiyendo yopingasa

Muyenera kudziyika pansi ndi zala zanu ndi manja anu. Kenako muyenera kulumpha ndi mapazi anu mbali zonse ziwiri, mothandizidwa ndi manja anu nthawi yolumpha.

maphunziro kunyumba

Tsopano popeza mukudziwa masewera olimbitsa thupi omwe angachitike kunyumba, onani masewera olimbitsa thupi mumphindi 5 zokha zomwe zingakupatseni zotsatira zabwino.

  • Masekondi 25 a burpee yosinthidwa
  • Masekondi 15 atayimitsidwa
  • Masekondi 25 osunthira mchiuno
  • Masekondi 15 atayimitsidwa
  • Masekondi 10 a squat
  • Masekondi 10 atayimitsidwa

Bwerezani motsatizana katatu konse ndipo mwakhala mukuchita masewera olimbitsa thupi kunyumba.

zolimbitsa thupi kunyumba

Kodi mapulogalamu abwino kwambiri ophunzitsira kunyumba ndi ati?

Kuti muphunzitse kunyumba kwanu, njira yabwino ndikugwiritsa ntchito mapulogalamu ena omwe angakuthandizeni kuchita bwino kwambiri ndikukwaniritsa zomwe mukuyembekezera munthawi yochepa.

Mapulogalamu ena abwino oti muyambitse ntchito yanu ndi awa:

Google ikugwirizana

Izi zikubweretsa kwa ogwiritsa ntchito zolinga zomwe angathe kuzikwaniritsa ndi zolimbitsa thupi zawo ndi zambiri kwa iwo omwe akuyamba maphunziro tsopano. Kuphatikiza apo, ndi pulogalamu yaulere kwathunthu.

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Zochita kunyumba

Kuchita zolimbitsa thupi kunyumba ndi njira yosavuta, koma itha kukhala yabwino kwa iwo omwe akufuna kuphunzitsa kunyumba, chifukwa amabweretsa zochitika zolimbitsa thupi, zowongolera makanema ndi chowunikira momwe mungapititsire patsogolo.

Vuto la masiku 30

Ndi pulogalamuyi munthuyo amakhala ndi pulani ndi zolimbitsa thupi zomwe zimawonjezera mwamphamvu kuti munthuyo azichita zolimbitsa thupi tsiku lililonse ndikukwaniritsa zomwe akufuna masiku 30 okha, komabe zimangopezeka ku IOS.

Kodi muyenera kusamala ndi chiyani?

Kuti muyambe maphunziro kunyumba, muyenera kusamala kuti muthe kukwaniritsa zomwe mukuyembekezera, chifukwa chake muyenera kukonzekera zolimbitsa thupi zomwe mukufuna kuchita, kusankha nthawi yoyenera kwambiri, kuvala zovala zoyenera ndikusankha malo ochitirako masewerawa. , chifukwa kuyenera kukhala malo abata, osayenda kwambiri.

Kodi muli ndi mafunso aliwonse okhudza nkhaniyi? Siyani ndemanga ndipo posachedwa tidzayankha!

Siyani Ndemanga

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