Thandizo la Thanzi

rue tiyi

Rue tiyi: Onani momwe mungapangire ndi zosakaniza zomwe zingapangitse kuti zikhale zokoma kwambiri

Rue amadutsa zitsamba zamankhwala, ndi chomera chodabwitsa, chomwe chimagwiritsidwa ntchito kwambiri kukonza chilengedwe, kuchotsa kaduka, diso loyipa ndi zina zosasangalatsa zomwe anthu onse amakumana nazo m'moyo. Chifukwa chake, tiyi wa rue amalandiridwa nthawi zonse, mosasamala kanthu ... Pitirizani kuwerenga »Rue tiyi: Onani momwe mungapangire ndi zosakaniza zomwe zingapangitse kuti zikhale zokoma kwambiri

vitamini E

Vitamini E: Ndi chakudya chiti chomwe chingadye? Onani zabwino zonse za thupi!

Kuyambira ali mwana, aliyense amamva kuti muyenera kumwa mavitamini kuti mukhale ndi thanzi labwino. Ndipo aliyense amadziwa kuti pali mavitamini oposa khumi ndi awiri ndipo aliyense ayenera kukhala ndi pang'ono pa aliyense wa iwo kuti akhale ndi thanzi labwino. Mmodzi mwa iwo omwe ali… Pitirizani kuwerenga »Vitamini E: Ndi chakudya chiti chomwe chingadye? Onani zabwino zonse za thupi!